Finding yourself in debt can be a very scary, and for many people, the feeling of doubt and worry can be become overwhelming. Feeling worried and anxious about your financial situation is completely normal, but that doesn’t mean that you shouldn’t be seeking help to overcome these feelings.
Your mental health is important, so it is essential that you are looking after yourself, even if it means seeking help when you have convinced yourself that you can deal with things alone. Debt can bring many different feelings into your life, but you don’t have to battle them alone – there is help out there!
How Debt Affects Your Mental Health
Debt affects people in many different ways, but the effect on mental health is one of the most prominent outcomes of finding out that your financial situation is no longer as stable as it once was.
Many people begin to feel a sense of hopelessness and emotional distress – and understandably so. There’s a lot of uncertainty when it comes to debt, so you can absolutely guarantee that other people who are going through debt related issues are feeling exactly the same.
You may even start to feel like your self esteem is lowering – nobody wants to admit they are in debt, and in some people’s eyes, getting into any kind of debt is seen as a personal weakness.
Negative feelings are always going to be present during the initial stages of finding out about your debt, but it doesn’t have to be something that plagues your every day life.
You Can Get Help
It’s normal to feel like you are on your own when you are feeling so low; everyone else’s lives seem much more on track and in control than your own, when this might not necessarily be the case.
There are plenty of ways in which you can get help to alleviate these negative feelings with regards to your finances. In addition to financial advice, there are various emotional support groups out there to help those who are struggling to come to terms with their debt.
This support is essential to your wellbeing; not only physically, but mentally, too. Although you feel like you are able to deal on your own, it’s always nice to know that someone has your back on those days where everything feels like it’s catching up to you.
Mental stress can severely impact on a person’s quality of life, so it is important to be seeking help if you think you will need it. From debt management services and debt councillors who are available for you to sit down and talk with about your debt, to simply getting out and about and filling your head with happy thoughts and memories, every little helps when it comes to your wellbeing.
Of course, it’s important to still acknowledge your debt – it wont just go away without you making an effort to rectify it, but that’s why we at Debt Advisory Services (Scotland) Limited are here. We are able to give you friendly, confidential advice about your financial position, and we have made it our mission to help as many people overcome their debts as possible.
If you would like to find out more information about how we can help you, please don’t hesitate to get in touch with us today – we’ll be glad to help you in any way possible.